Aug 18: Hip Opening Flow (57 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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57m
Today we move through a hip opening flow using repetition and a gradual build of heat in the hips and spine. We end with three sets of camel and a deep savasana. Grab a strap and blocks if you have/need them.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Aug 14: "All the Planes" Therapeutic ...
This is a therapeutic practice that explores all of the anatomical planes - leaving typical planes that keep the mind and body rigid. This is filled with anatomical cueing, moderate flow exploring all three planes.
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Aug 11: Stabilizing Hip Flow (64 min)
Today's practice is a 65 min steady practice into awakening your hips. We start in a seated hip opener with two sets of kaphalabhati (breath of fire) followed by a steady, not too fast/not too slow hip flow. We also squeeze in some juicy backbends in the end, followed with decompressing poses and...
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Aug 7: Dynamic Flow: "All the Planes"...
This is a unique and therapeutic flow with the three anatomical planes as theme: sagittal (flex and extending at joints) coronal (moving side to side, laterally with your joints) and transverse (twisting and joint rotation). It is a juicy, sweaty practice for the full body. Enjoy!
