Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

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  57:04

  HONEY Slow Flow + Long Holds (60 min)

  HONEY Slow Flow + Long Holds (60 min)

  Move like honey is a slowwww flow of a practice. It may feel challenging for you, and an exercise in patience - slow and Zen-like - a full body flow, basic movements will feel a bit harder.

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  57:31

  Moderate Hatha Practice (60 min)

  Moderate Hatha Practice (60 min)

  Minimal "vinyasa" or flow, longer holds, moderate intensity - basic standing poses with a bit of spice here and there. Mellow for physically fit practitioners, and a bit harder for beginners/those out of practice.

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  52:32

  Moderate Balance Flow (60 min)

  Moderate Balance Flow (60 min)

  This is a moderate intensity practice pending on your fitness level. We do one legged balancing pose flow + restorative poses.