Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Molasses Slowwww & Simple (60 min)

LONG CLASSES (60-90 min) & DETOX FLOW • 57m

Today we move slowly, metronome type rhythm through a slowed-down practice with long holds. It is a very simple practice made challenging (for some!

Up Next in LONG CLASSES (60-90 min) & DETOX FLOW

  • HONEY Slow Flow + Long Holds (60 min)
    57:04
    HONEY Slow Flow + Long Holds (60 min)

    HONEY Slow Flow + Long Holds (60 min)

    Move like honey is a slowwww flow of a practice. It may feel challenging for you, and an exercise in patience - slow and Zen-like - a full body flow, basic movements will feel a bit harder.

  • Moderate Hatha Practice (60 min)
    57:31
    Moderate Hatha Practice (60 min)

    Moderate Hatha Practice (60 min)

    Minimal "vinyasa" or flow, longer holds, moderate intensity - basic standing poses with a bit of spice here and there. Mellow for physically fit practitioners, and a bit harder for beginners/those out of practice.

  • Moderate Balance Flow (60 min)
    52:32
    Moderate Balance Flow (60 min)

    Moderate Balance Flow (60 min)

    This is a moderate intensity practice pending on your fitness level. We do one legged balancing pose flow + restorative poses.

×