March 10: Core, Twists & Flow (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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1h 0m
This is an intermediate flow practice with an emphasis on twists and core work. We do three main standing twist poses and some traditional core work.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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DAY 9: OFF OR from the archives: Sero...
This is not a yoga practice, but includes a few yoga poses. This practice is perfect to couple with the serotonin breathwork class as well. Whether it's the midwinter blues or the "film" of deep winter sluggishness, this one is for you. Expect down dogs, squat jumps, glute work, ab work, 20-30 se...
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Feb 24: Deep Winter Vinyasa: Minimal ...
This is traditional longer-form flow or "vinyasa" practice with nothing fancy and minimal over-done cueing. It is an intermediate, to the point practice. It includes a full standing practice + ending floor sequence of backbends, quad stretches and plow/shoulderstand sequence.
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Feb 20: Intermediate Practice: Full-B...
This is a mostly standing poses intermediate vinyasa practice: ending with a forward fold, hips and breath. There is no backbend sequence, mostly standing warriors, twists and one-legged balancing poses.
