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CORE! (60 min)
LONG CLASSES (60-90 min) & DETOX FLOW
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56m
Core work. We work superficially and viscerally - from your organs to your muscles. Grab a pillow or block.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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Core, Spine & Digestive Cleanse (60 min)
This is a moderate/intermediate intensity practice that is filled with breath and core practices, ab work, twists and options to integrate pranayama (breath).
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Deep Hips & Backbends (60 min)
This practice begins with a "dancing warrior" sequence, standing hip openers, pigeons/hip openers, quad stretches and backbends: strengthening & deep wheels/bridges.
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Vinyasa Flow + Circulation Focus (50 ...
30 min of flow and increase in heat and body temperature. The final 15-20 includes breathwork, hip and hamstring openers, twists and a shoulderstand sequence.
