Part 3: Intermediate Follow-Flow (2015)
LONG CLASSES (60-90 min) & DETOX FLOW
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46m
This 45 min sequence is an intermediate class and has a bit of everything in it: flow, core, arm balancing, inversions and backbends. You will need a block (or book/pillow).
The flow includes a crescent lunge opening with longer holds, classic Ana Forrest abs with a block, bridge variations, handstand hops with modified options, warrior sequence, chapsana, twists into an arm balance, reverse triangle and half moon variations, hips, quads and some back bends.
Up Next in LONG CLASSES (60-90 min) & DETOX FLOW
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For Beginners: The Foundations (2015)
This is a sixty minute class the covers the basics of a classic yoga practice:
- Ujjayi breath - learning to move with it.
- The alignment and template of Tadasana (standing Mountain pose). What does a neutral pelvis means?
- Uttanasana (Forward Fold)
- Downward Facing Dog
- Modified and Full Pl...
