FOUR SPOTS LEFT! SAINT LUCIA, MARCH 1-8, "THE BODY" RETREAT
FEATURED
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27s
March 1-8, 2026. Join us for a week-long intensive retreat and/or as a part of a greater 300hr training option in the subjects of yoga, somatic practices, neuroscience and brain health. Email [email protected] for details
Up Next in FEATURED
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Jan 15: Calm & Awakening Breath (30 min)
This is a healthy blend of down and upregulating breath. We begin with slow, deep breathing and slowly pick up the pace, ending with faster bellows breath.
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Jan 15: Spinal Flush (40 min)
This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.
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Jan 14: Activating Dopamine Breathwor...
This is an advanced breath set wherein it may potentiate your tonic dopamine levels. It is not suitable for raw beginners to breathwork. It is activating, uplifting and energizing. We hold the breath for longer periods as well.
