This involves intense breathing that induces profound shifts. Risks include severe cardiovascular, emotional and chemical changes. Avoid during pregnancy, or underlying heart, eye, neurological, or psychiatric conditions.

This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.

This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.

This is a restorative practice using 4-8 breath as well into the hamstrings, adductors & spine

Not suitable for beginners. Shining skull, "reed" breath & 3-part upregulating breath.

A practice for those of you who "fell off the wagon" of yoga. This is an easy going, chill flow.

Not for beginners or health issues. This is up-regulating breath of fire & 3-part breathing.

If you are new, I described the basic breath types you will frequently see in the digital studio.

We begin with the contemplation of "What is sincere in my heart?" - and letting this guide you.

We begin with shaking the body, heel thumps, trampoline jumps, squats, a few sun salutations and yoga shapes, the physiological sigh, squat jumps/squats, arm reps. Through somatic movement and sweat the body releases small amounts of excess cortisol - great for stress and mental tension.

We are wired for what is wrong. This is a reset using the principle of ahimsa "non-violence."

Expect an integration of decompressive and compressive poses alongside kaphalabhati breath (fiery breath) and core work. Enjoy!

Not suitable for beginners, pregnancy or certain health conditions.