Join this studio favorite training, JAN 5 - 23, 2026, livestream, 930-1130am PST or watch self-paced.
EARLY BIRD ENDS NOV 30.
LINK ABOVE BAR TO READ MORE
[email protected]
This is a clip from a previous training

A practice to release, relax the spine, inner groins, low back and glutes. Helpful for burnout or fatigue.

This a therapeutic practice for the spine with option to either up or down regulate with breath.

This is an intense form of controlled hyperarousal. Brief research share, four cycles with longer sets and holds. Not suitable for raw beginners/health issues.

Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.

This is a mostly audio-only advanced practice (if you are beginner - heads up this is stimulating with longer reps). Not suitable for severe anxiety, PTSD, pregnancy & any serious health issues.

This is an audio-guided practice for rest, bedtime and deep relaxation. We work with subtle-body energy centers (chakras) in a guided body-scan meditation.

Not suitable for beginners. The invitation is building mental resilience through the intensity of the practice. KP breath/3-part transformative breath.

This is a restorative/yin for inner thighs, hamstrings, hips & spine + 4-8 down-regulating breath

Not suitable for beginners (with blanked out screen). Advanced Kaphalabhati, 3-part into WimHof

This is not a yoga class! (There are hints of it here and there, a few down dogs and forward folds) but expect a sweaty workout: sets of jacks, core work, glute work, squat jumps - can be done in sneakers or bare feet). Cardio bursts, followed by active recovery through using the body to build st...

An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.

If you are new, I described the basic breath types you will frequently see in the digital studio.

Today's practice is a blend of shoulder and hip opening practices ending backbends. Grab a strap!

This is an audio-only version of spinal flex series, it can be done gently or more vigorously. This requires a basic knowledge of breathwork.

This is a detox flow practice in time for spring!

An advanced breath-set for more splendor/beauty into your day + the Radiance Sutras.

This is a restoration practice for your hips done with down regulating breath

For when you feel lazy - this is a quick 30 min with 3 sets of flows with lunges, hip operners, shoulder openers and more.

This is a cathartic, sweaty spring flow helpful for stagnant energy through intensity & breath.

This is an advanced audio-only led breath practice: breath of fire, circular breath & 3 x Wim Hof.

For opening, softening and expanding your heart. This is gentle and down-regulating.

This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.

One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation