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This is a clip from a previous training

Two sets of kaphalabhati followed by mostly down-regulating Bee Breath, Cooling & Vu-ing for a parasympathetic response.

A mixed breath practice working with rajas "fire" - into a cooling set & Bhrama Mudra (meditative)

This is a shorter flow sequence with focus on the whole body AND shoulders for maintenance/release

If you are new, I described the basic breath types you will frequently see in the digital studio.

A quiet/deep practice for balancing stress hormones & myofascial release for your hips.

This practice addresses heavy, dull "tamasic" energy - 3 sets of KP breath, bellows & sun breath

Not suitable for beginners. We begin with inquiry into heart!

This is a restorative practice addresing your hips, shoulders, spine, jaw & breath too.

Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.

This is a VERY advanced practice not suitable for beginners/health conditions. 6 min ego eradicator, Tummo into WimHof breath.

I don't think I've ever ugly-cried in my studio before! 8 min heart-centric chat + calming breath

A heads up my dog makes an appearance, barks once & then I kick him out. This is a no-frills yin. There is nothing fancy about this quick practice.

This is a traditional practice is: 3 sets of kaphalabhati breath, sitali and nadi shodana.

This is a mostly audio-only advanced practice (if you are beginner - heads up this is stimulating with longer reps). Not suitable for severe anxiety, PTSD, pregnancy & any serious health issues.

This is an audio-guided practice for rest, bedtime and deep relaxation. We work with subtle-body energy centers (chakras) in a guided body-scan meditation.