FEATURED
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Levity Advanced Breath + Restore (52 min)
This is a 2-in-1 intense advanced breath set + a few restorative poses for the last 10 minutes.
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Oct 1: Somatic Sweat: Release Tension (60 min)
A sweaty, weird practice for energetic tension & stressors. Breath, squats, shakes, jumps & abs!
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Sept 30: Relax & Release (26 min)
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Sept 30: Advanced Breathwork: Truth & Reconciliation (30 min)
On Canada's Truth & Reconciliation, eustress vs distress and an advanced breath practice.
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Sept 29: OG Traditional Flow (70 min)
This is a traditional intermediate spinal flow practice. A satisfying practice for the whole body with breath, sweat and all elements.
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Sept 29: Beginner-Friendly Traditional Pranayama (32 min)
A traditional breath practice of 4 types for awakening, balancing, grounding and cooling & beginner friendly.
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Sept 25: Advanced Breathwork (40 min)
Not for beginners. Mostly audio. Up-regulating in nature. For awakening & energy.
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Sept 24: Somatic Sweat & Release (48 min)
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Sept 24: Autumn Equinox, Bed Head & Spinal Flex Breath (32 min)
This is a wake-up breath set with option to take it easy or do bellows breath + spinal stretches
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Sept 23: 4 Deeply Restful Poses (35 min)
We do four yin poses with 4-8 breath to down-regulate & open you hips, spine and adductors.
