Anticipate breathing, shaking, jumping, squatting, abs, glutes and releasing tension!

A seminal study into the neuroscience of empathy & invigorating breath set.

A brief chat on the purpose of fire and awe in our body. We do a Kundalini Kriya to move stagnant energy.

This is a juicy flow, opening your hips & hamstrings with therapeutic and emotional benefit!

Why is self-compassion so challenging + 3 sets of "shining skull", 3 sets bellows and ending with "bee" breath.

Advanced breathwork & on leadership skills, self-regulation and intense breath.

This is a rejuvenating, easy-going practice for easing tension in your body.

Please watch this if you are new to breathwork or new to the studio.

This is an advanced Tummo/Wim Hof breathwork practice. For awakening, waking up and clearing the cobwebs!

BKS Iyengar's teaching on the ocean of consciousness & beliefs like sandbanks + traditional kaphalabhati, bee breath & one bellows

This is a mixed sweaty practice that integrates breath, "neurogenic" shaking, squats, jumps, push-ups & cathartic breath. Please note, the cameras switch at around 36 min.. (tech issue).

A traditional breath practice of 4 types for awakening, balancing, grounding and cooling & beginner friendly.

This is a restorative practice for your hips, spine & inner groins - with minimal instruction.

An ancient teaching reflects the neurobiology of "waking up" to the "Self", advanced breathwork practice.

A sweaty, weird practice for energetic tension & stressors. Breath, squats, shakes, jumps & abs!

The fall brings cooler and darker days. This helps to build heat and fatigue.

This is a 2-in-1 intense advanced breath set + a few restorative poses for the last 10 minutes.

This is a traditional intermediate spinal flow practice. A satisfying practice for the whole body with breath, sweat and all elements.

On Canada's Truth & Reconciliation, eustress vs distress and an advanced breath practice.

We do four yin poses with 4-8 breath to down-regulate & open you hips, spine and adductors.

This is a wake-up breath set with option to take it easy or do bellows breath + spinal stretches