The new moon represents bold new beginnings. Advanced "ego eradicator" breath and 3 part breathing. "Positioned in the sign of Aries, this is a highly energetic and transformative, "intense" lunation, often bringing themes of personal, bold new beginnings, quick decision-making, and rapid life ch...

"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress

6-min warm-up, lunges/hamstrings,twists,standing splits,donkey-kicks, core, breath & backbends!

This is a blended breath-set with spring in mind for tension relief, up AND down-regulation.

This is a mid-week chill practice for spring, transitions, exhaustion and grounding for excess fire

By Jon Kabat Zinn: This is a guided visualization practice designed to cultivate mental stillness, emotional resilience, and a deeper awareness of the present moment. By visualizing oneself as a lake—held by the earth, reflecting the sky, and experiencing shifting weather—practitioners learn to o...

This is an advanced practice that begins with two long cycles of Kaphalabhati Breath + Circular Breathing in increasing pacing.

This is a practice those days when you're feeling fragile, tired and needing space - not sweat.

Ideal if you are familiar with breathwork. Surya Kriya (sun cleansing) is for light, mood & energy.

This is a flow with a basic warm-up, standing poses, one arm balance, hips and closing backbends.

Inquiry of the "kleshas" (ego), awareness + 3 sets of advanced kp breath with hips & dopamine breath

An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.

Feeling stuck, groggy, irritated, depressed or needing a pick me up? Breath + visualization of inviting in the blue-green of aurora borealis - a beautiful visual to pull into your nervous system and increase your internal locus of control.

We do four simple shapes to help you deeply relax into your body and nervous system.

This is a lymphatic breath practice designed to help your body flush lymphatic load and any incoming pathogens or toxins.

Today's practice integrates a slow warm-up, full body flow + hips and hamstrings.

This is not suitable for beginners or sensitive systems - today is upregulating, energizing with longer kaphalbhati, bellows and WimHof.

This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.

One of my faves! Sweat, breathe, heart pumping tension relief.

We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.

This practice is soothing, awakening and both up and down-regulating.

Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.

A Buddhist teaching on contemplation of death & welcoming in joy + advanced breathwork.

Four simple, deeply relaxing poses with the integration of down-regulating breath.