FEATURED
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Nov 12: Breath for Gut-Brain-Intelligence (32 min)
5 min intro on what this means & a practice to support your gut-brain-axis
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Nov 10: Guided R.O.I Breathwork in my Robe (42 min)
Robetime! + Surya Kriya (one of my faves for sunshiney energy)
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Nov 9: Spinal Flex Breath & 4 Attitudes (35 min)
A longer intro re: a Buddhist teaching + a Kundalini Breath Set.
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LA Sessions Archives: Sweaty Somatic Fusion Flush (57 min)
We begin with a five minute warm-up and then engage in a somatics flow kind of practice that includes squats, core work, mountain climbers, push-ups (modified) + tricep pulses, warriors and twists, and glute-work. Enjoy!
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Breathwork Overview for Newcomers (21 min)
Please watch this if you are new to breathwork or new to the studio.
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Nov 6: Advanced Breath Journey for Transformation (44 min)
Not suitable for everyone! Listen to disclaimer. This is an extended advanced breath set creates a strong somatic release
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From July 31: Vinyasa Flow: Hips & Backbends
Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!
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Saint Lucia Retreat for Couples & Besties
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Nov 5: Detox Lymphatic Kriya (33 min)
Kundalini "Kriya" also means to purify. In this case, your immune system & blood.
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Nov 4: Advanced Practice + Restore Rx (44min)
An advanced practice that has a vigorous somatic response. WimHof, short holotropic & ending in yin.
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Nov 2: Detox Flow & Corework (55 min)
This is a cleansing/detox practice with a focus on your full body, breath & corework to release tension.
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Nov 2: Balanced Breath Practice (30 min)
Today we do a traditional pranayama practice 3 sets of "shining skull" & alternate nostril breathing
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Oct 30: Advanced Breath Journey + Deep Relaxation (45 min)
This is an advanced transformative breath Journey + deep relaxation. Box breath, 3 phases of 3-part & Delta music
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Oct 28: Advanced Breath for Anger, Rage & Shadow
We work with bold emotions today via breath: anger & shadowy emotions can be harnessed & transmuted.
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Oct 27: Moon-Sun Balanced Breathwork (32 min)
This is a balanced practice of Right & Left nostril breath, kp breath x 3 and options to go slower or more intense.
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Oct 26: The DMN & Mixed Breathwork (29 min)
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Oct 22: Somatic Sweat & Mood Boost (49 min)
Anticipate breathing, shaking, jumping, squatting, abs, glutes and releasing tension!
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Oct 22: Empathy Burn-out + Breath (30 min)
A seminal study into the neuroscience of empathy & invigorating breath set.
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Oct 19: Happy Hips: Opening Flow (48 min)
This is a juicy flow, opening your hips & hamstrings with therapeutic and emotional benefit!
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Oct 16: Dopamine-Reset: Advanced Breathwork (45 min)
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Oct 14: For Leaders, "Limbic Hijacking" & Advanced Breath:
Advanced breathwork & on leadership skills, self-regulation and intense breath.
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Oct 9: Get High Advanced Breath: Tummo/Wim Hof (40 min)
This is an advanced Tummo/Wim Hof breathwork practice. For awakening, waking up and clearing the cobwebs!
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Oct 8: Traditional Breathwork for Habits & Addictions ("Sandbanks") 30 min
BKS Iyengar's teaching on the ocean of consciousness & beliefs like sandbanks + traditional kaphalabhati, bee breath & one bellows
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Oct 8: Somatic Sweat for Releasing Tension (52 min)
This is a mixed sweaty practice that integrates breath, "neurogenic" shaking, squats, jumps, push-ups & cathartic breath. Please note, the cameras switch at around 36 min.. (tech issue).
