This is a "feminine" embodiment practice regardless of your gender - we all have masculine and feminine connections to nature. We do one set of breath of fire followed by one long continuous stream of soothing inhales and exhales with calm spinal movements.

We move the body in a therapeutic flow with an emphasis on breath and fascial flow in all of the anatomical planes. The first 10 min is warm-up, followed with one Surya A, three Surya Bs, lunges, warriors, hip openers, twists and breath. It is a deep rinse for the body so to open your mind and he...

Ahimsa means non-violence - but what does this mean to practice it? We weave this invitation into today's hybrid breath practice of advanced Surya Kriya AND Wim Hof breathwork.

This is a practice that is useful if you are exhausted and barely feeling like practicing. You are pooped out from your work week or emotionally/physically exhausted and have zero motivation. We do Child's Pose, a gentle backbend, supported bridge, a gentle twist, and a forward fold.

This is a spicy practice that uses a faster-paced Wim Hof breath to induce adrenaline, dopamine and a mood shift. The invitation is to allow the "S" Self to take over the small "s" Self. We end with a 4 min meditation.

This is intentionally taught with a peaceful screensaver, so to dissuade needing to look at your screen or phone. If you have been exhausted or in the middle of studying/computer work, this practice is for you. Listen and do! This practices helps release tension and strain from the neck, shoulder...

This is a classic breathwork sequence that integrates two hip/glute openers while we do breath of fire and move the spine. It is intermediate in nature and beginner friendly.

This is a classic intermediate hip flow / flush and ends with three camels (backbends). We begin with repetitive lunging salutations with an abundance of breath - to generate heat and sweat. We also integrate closing breath of fire as well.

This practice explores all of the anatomical planes in the form of moderate/intermediate therapeutic yoga practice. The anatomical planes explore joint movement - and the therapeutic benefits of making sure the practice includes all of them for injury prevention, healing and expanding your mind. ...

Sept 7, 2025. breathwork

This is not just a yoga class but is a 37-min hybrid practice that integrates shaking, thumping, tapping, jumping, yoga, breathwork and somatic movement. It is cathartic, there minor moments of elevated heart rate designed to create a therapeutic release. There is breathwork integrated throughout...

This is an advanced breathwork practice - with intentional cueing for clearing the mind of negativity, letting go or deep rooted beliefs. There are long sets of kaphalabhati, followed by a more intense physiological sigh and ending with Wim Hof breath sets. Expect higher energy and an up-regulati...

Today is an advanced invitation of the contemplation "what would you like to live into more?" and the contemplation of life and death. This is an advanced breathwork practice that integrates Wim Hof & the physiological sigh in intense waves with longer holds.

This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for rele...

Today we move through a hip opening flow using repetition and a gradual build of heat in the hips and spine. We end with three sets of camel and a deep savasana. Grab a strap and blocks if you have/need them.

I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...