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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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July 16: Neck, Jaw & Eyes Refresh (16 min)

FEATURED • 16m

This is a top down approach moving breath and simple (and weird) movements of the neck, jaw, eyes and shoulders. This is an excellent practice if you have brain-drain, exhausted by screens or are depleted of energy.

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    July 15: Clear Psychological & Fascia...

    July 15: Clear Psychological & Fascia...

    This is an advanced breathwork practice. The first five minutes is a brief lesson on the definition "pain" from both the neuroscience as well semantics perspectives. The invitation is to invite any psychological pain you are experiencing into this advanced breathwork session.

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