Aug 22: Somatic Cortisol Flush (34 min)
FEATURED
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34m
We begin with shaking the body, heel thumps, trampoline jumps, squats, a few sun salutations and yoga shapes, the physiological sigh, squat jumps/squats, arm reps. Through somatic movement and sweat the body releases small amounts of excess cortisol - great for stress and mental tension.
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Aug 21: All the Planes: Therapeutic M...
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Today we move through a hip opening flow using repetition and a gradual build of heat in the hips and spine. We end with three sets of camel and a deep savasana. Grab a strap and blocks if you have/need them.
