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Sept 15: Discipline: Intermediate Asana Practice (61 min)
FEATURED
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1h 1m
This is a mixed practice including flow, hips, hamstrings and backbends.
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Sept 16: Theory of Life & Death Advan...
This is an advanced practice as I share my recent experience with death - and one way of understanding the building of inner"Prana" life-force while we are still here as the conduit to building what remains when we are no longer here. We do breath of fire followed by Wim Hof breath.
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Sept 12: Quick Release (26 min)
This is a practice if you are feeling like you want to move your body but don't feel like just yoga. We drop the heels, move your spine, increase energy and release tension.
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Sept 12: Fun Friday Get High Advanced...
This is an advanced breath practice (not suitable for beginners). Expect a more intense breath set and longer holds.
