Nov 5: Gentle Hips Rx (22 min)
FEATURED
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22m
This is a gentle grounding practice into the hips, inner groins and hamstrings.
Up Next in FEATURED
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Oct 31: Advanced Breath Journey - Aud...
This is a darkened-screen, lying down advanced breathwork practice. This practice requires that you know the breath-types without having to see them - it is not recommended for beginners or if you are seeking something gentle. Go inside, enjoy the journey.
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Nov 3: Cathartic Hip Flow (58 min)
This is a juicy flow practice that focuses on opening your hips in all of their directions. We then end on the floor doing one of my favorite 4-part sequences that opens the hips and hamstrings: quad stretch, half splits, pigeon prep and ending in virasana (hero's pose) and a backbend.
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Nov 3: Basic Spinal Flex (29 min)
This is a Kundalini Kriya that can also be modified with diaphragmatic breath or bellows. This is a studio favorite as it opens and lubricates the spine and relaxes stress and tension from the mind-brain-body.
