Live stream preview
July 15: Shoulders/Hips Yin Summer Shorts (30 min)
FEATURED
•
30m
This is a quick restorative practices into the shoulders and hips.
Up Next in FEATURED
-
NEW HIIT: High Intensity Interval Tra...
High-intensity interval training + ab work. This ones gets sneaky sweaty quite fast! This can be done in shoes or barefoot. Excellent to do this 2 x a week for brain-hormonal-cardio health.
-
July 14: Breath Kriya for Elevation &...
An intermediate breath practice with an invitation in and around relating/beginning with you.
-
July 14: Summer Shorts: Shoulder Flow...
Part of the Summer Shorts, this is an intermediate shoulder opening flow.