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Livestream Returns June 9: Moderate Full Body Flow (60 min)
FEATURED
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1h 4m
This is a perfect practice if you're jumping back into yoga after a big break. It's not too hard, not too easy - and we spend 11 minutes warming up. This is also a tradition slow flow...ending with a savasana.
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Livestream Returns June 9: Yin Poses/...
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
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May 23: Deep Rest Chakras Body Scan (...
This is an audio-guided practice for rest, bedtime and deep relaxation. We work with subtle-body energy centers (chakras) in a guided body-scan meditation.
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May 28: Basic Spinal Flex (35 min)
This a therapeutic practice for the spine with option to either up or down regulate with breath.
