Live stream preview
Jan 15: Spinal Flush (40 min)
FEATURED
•
40m
This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.
Up Next in FEATURED
-
Jan 14: Activating Dopamine Breathwor...
This is an advanced breath set wherein it may potentiate your tonic dopamine levels. It is not suitable for raw beginners to breathwork. It is activating, uplifting and energizing. We hold the breath for longer periods as well.
-
Jan 14: Midweek Reset & Restore (31 min)
This is a downregulating and simple restorative practice with a little bit of breath to help calm you body and brain.
-
Jan 13: Cleanse & Soothe: Alternate N...
The intention is forgiveness & self compassion: 2 sets breath of fire followed by Nadi Shodana (alternate nostril breath). This is helpful for downregulation and calming.
