Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Apr 16: Xpress Flow, Corework & Release Tension (40 min)

FEATURED • 39m

Up Next in FEATURED

  • Apr 16: Spring Breath & Abundance Pra...

    This is a blended breath-set with spring in mind for tension relief, up AND down-regulation.

  • Apr 15: Super Chill Yin for Exhaustio...

    This is a mid-week chill practice for spring, transitions, exhaustion and grounding for excess fire

  • The Lake Visualization Meditation (14...

    By Jon Kabat Zinn: This is a guided visualization practice designed to cultivate mental stillness, emotional resilience, and a deeper awareness of the present moment. By visualizing oneself as a lake—held by the earth, reflecting the sky, and experiencing shifting weather—practitioners learn to o...