Live stream preview
Apr 28: Two Poses for Quads & Hips (21 min)
FEATURED
•
21m
This is a short simple practice of my two favorite main poses for tight hips and quads.
Up Next in FEATURED
-
Archives 2022! High Sweat Lymphatic F...
Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.
-
Apr 24: Dopamine Boost (audio only/ad...
This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.
