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Apr 7: Lymphatic Flush Breathwork (30 min)

FEATURED • 31m

This is a lymphatic breath practice designed to help your body flush lymphatic load and any incoming pathogens or toxins.

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54:19

Apr 7: Hips + Detox Flow (54 min)

Apr 7: Hips + Detox Flow (54 min)

Today's practice integrates a slow warm-up, full body flow + hips and hamstrings.
30:56

Apr 1: Advanced Breathwork (32 min)

Apr 1: Advanced Breathwork (32 min)

This is not suitable for beginners or sensitive systems - today is upregulating, energizing with longer kaphalbhati, bellows and WimHof.
31:58

Apr 1: Four Restful Poses (32 min)

Apr 1: Four Restful Poses (32 min)

This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.