Aug 7: Cleansing Breath Series: Fire + Alternate Nostril x 3 (32 min)
FEATURED
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31m
This is an excellent moderate/intermediate breath practice integrating "breath of fire" followed with two traditional practices: right and left nostril focused breathing and then both. The theory is that the right and left hemispheres of the brain are brought back to homeostasis. It is a helpful practice to down-regulate and release tension and stress.
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