Sept 25: Mood & Negativity Medicine: Breath for Elevation (30 min)
FEATURED
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29m
This practice includes some basic seated asana as well alongside breathwork. It is somewhat advanced but doable for newer students. It helps move myofascial tension as well as a bad mood, fatigue or negativity in the mind. One of my favorites!
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Sept 23: Grounding Breath: Sudarshan ...
This is perfect for the fall equinox. It quiet, calming and grounding. It is called "Sudarshan" Kriya. It is intense and grounding diaphragmatic breathing, box breathing and three short bouts of bellows breath.
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Re-Release: Classic Autumn Flow (60min)
This filled with all of the usual-juicy warriors, breath and twists with an emphasis on heat. It is intermediate, warming, juicy practice into moving with your breath + some longer holds. We end with backbends and hips.
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Sept 19: Adrenaline & Advanced Breath...
This is not suitable for. beginners. We work gradually into speed and lengths of breath sets, We work with the adrenaline system to stimulate the brain and body in order to enhance your focus and attention.
