Oct 8: Advanced Breath: Vertebral Flush & Clearing your Channel (31 min)
FEATURED
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31m
This is an advanced breath practice not suitable for raw beginners. We isolate all parts of your spine to invigorate it, increase blood flow and helps to purify your "channel" for creativity and staying receptive to the flow of life. We begin with one long set of ego eradicator with breath of fire followed by moving the scapulothoracic, thoracic, lumbar and cervical spine with bellows and concentrated movement. We then end with Wim Hof breath.
Up Next in FEATURED
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Oct 8: Midweek Restorative (23 min)
This is back by popular demand to ensure a midweek restorative. Expect spinal twists, gluteal and hip tension, inner groins and a restorative camel ending with a child's pose. Enjoy!
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Oct 7: Visualizing Your Dreams & Calm...
This is more of a cooling, down regulating breathwork practice filmed on the heels of a full moon. We use cooling breath, "moon piercing" breath and visualization to evoke calmness around a chosen dream. The invitation is to visualize a dream of yours, notice your inner critic - and do it anyway.
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Oct 7: Shoulder Opening Flow (54 min)
We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.
