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Nov 5: Wim Hof, Spinal Flush, Mood Shift (34 min)
FEATURED
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34m
This is an advanced breathwork practice using breath of fire, the physiological sigh and Wim Hof - and isolating movements of the spine from the pelvis, low back, solar plexus, heart and neck.
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30HR BREATHWORK TRAINING EARLY BIRD e...
Join this studio favorite training, JAN 5 - 23, 2026, livestream, 930-1130am PST or watch self-paced.
EARLY BIRD ENDS NOV 30.
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