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Mar 16: Rise Up: Moderate Breath & "Arjuna's Despair" (33 min)
FEATURED
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32m
The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.
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Mar 10; Classic Vinyasa (Full Body) 6...
This full practice includes a 7 min warm-up, classical Sun Salutations, a layering of poses into one-leg balancing poses, hip and hamstring openers, quads & ending with backbends.
