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Dec 4: Stabilizing Breathwork (29 min)
FEATURED
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29m
Today we do the four prep practices I learned from my teacher: jivha Banda, Lions Breath, Agni Sara (for belly) and Brahma Mudra. This practicing is down-regulating and beginner friendly! (And weird!)
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Dec 5: Fluid Restorative for Tension ...
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Dec 4: Spinal Flush Flow (50 min)
This is a cleansing, energizing easy going practice with focus on moving spinal tension.
