Feb 26: Full Body Flow & Release (65 min)
FEATURED
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1h 6m
We begin gently and gradually increase intensity in a vinyasa practice that targets the whole body. We head into a lunge sequence, standing balancing series, twists, hips and ending with three camels and cleansing breath.
Up Next in FEATURED
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Feb 25: Advanced Breathwork (32 min)
Today's practice is "resilience" + 3-part advanced breath (not suitable for beginners)
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Feb 24: Grounding Breathwork: "More/L...
This practice addresses more-than/less-than energy. Our mind does this when pitting against others. PRANASEDHAM, VASE SARVAM
“And this prana is available for everyone, equally” (Prashna Upanishad). -
Feb 24: Somatic Flush: Disturbed Stre...
This is an eased-filled somatic flush practice designed to disturb stress or energetic/adrenal fatigue in your body. We do simple movements mostly seated with breath & sighs, cat cow for the spine, open your shoulders, shaking the arms, integration of the physiological sigh, open the face and jaw...
