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May 13: Full Moon Breath Practice (30 min)

FEATURED • 32m

This is a hybrid breath practice integrating two sequences into one. Full moon in Scorpio breath practice!

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    This practice is perfect if you have a high-adrenaline job or are constantly "on" lately. We two quick sets of kaphalabhati breath followed by gentle movements of the spine and ribs with cooling/relaxing breath. It is down- regulating.

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