JAN 5 - 23, 2026, 30HR BREATHWORK TRAINING EARLY BIRD ends Nov 30
FEATURED
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33m
EARLY BIRD ENDS NOV 30.
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This is a clip from a previous training
Up Next in FEATURED
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Oct 15: Spinal Flush & Flex Breathwor...
Today's practice isolates each part of the spine with bellows breath: sacrum, low back, solar plexus, scapulas and neck. We then end with two rounds of Wim Hof breath.
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Oct 15: Restorative for Distress, Ten...
This is a restorative practice for the beginning or end of day that is helpful for moving distress, tension in the body/mind/fascia. We tap the body, open the hips, twist the spine, breathe into the gut brain axis and rest.
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Oct 14: Restorative & Slow Flow Hip T...
This practice is mostly restorative poses into the hips and hamstrings with the middle of practice infused with an easy going flow practice....We keep it pretty slow moving when it comes to the flow. We then end with pigeon, virasana a spinal twist and savasana.
