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July 23: Intermediate Mixed Breathwork (31 min)
FEATURED
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30m
An intro to the "kleshas" + mixed breath practice of bellows, diaphragmatic breath & more
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July 22: Summer Shorts: Quick Flush (...
This is a maintenance asana practice for stress, tension and joint health + breath.
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July 22: Advanced Breathwork (Tummo &...
This is an advanced breathwork set of Tummo, Wim Hof & spinal movement.
