Live stream preview
June 15: Chill Hip Rx (Summer Shorts) 30 min
FEATURED
•
30m
A quiet/deep practice for balancing stress hormones & myofascial release for your hips.
Up Next in FEATURED
-
June 15: Traditional Pranayama: Movin...
This practice addresses heavy, dull "tamasic" energy - 3 sets of KP breath, bellows & sun breath
-
June 10: Advanced Breath: Transformat...
Not suitable for beginners. We begin with inquiry into heart!
-
June 9: Mellow Hips, Breath, Shoulder...
This is a restorative practice addresing your hips, shoulders, spine, jaw & breath too.
