AUG 3-21: 30HR NEURO-INFORMED BREATHWORK TRAINING

Early bird ends July 1st!
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May 25: Transformative Circular Breathing (30 min) audio only

FEATURED • 30m

This is a mostly audio-only advanced practice (if you are beginner - heads up this is stimulating with longer reps). Not suitable for severe anxiety, PTSD, pregnancy & any serious health issues.

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    May 23: Deep Rest Chakras Body Scan (...

    This is an audio-guided practice for rest, bedtime and deep relaxation. We work with subtle-body energy centers (chakras) in a guided body-scan meditation.

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