Live stream preview
May 7: Heart-Soft Breathwork (30 min)
FEATURED
•
30m
For opening, softening and expanding your heart. This is gentle and down-regulating.
Up Next in FEATURED
-
May 4: Release Negativity Bias (Breat...
This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.
-
Apr 28: Breath for Releasing Expectat...
One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation
