Nov 18: Quick Hip Therapy (20 min)
FEATURED
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20m
If you're short on time, this is a quick hips restorative into hip extensors, flexors, adductors, abductors and rotators.
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Nov 14: Reducing Negative Mind-Chatte...
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SWEAT! 21-DAY SERIES (REGISTER ABOVE)
This is a 21-Day Series that is designed to challenge you! Jump and plyometric training is for ALL ages (in fact, as we get older it's required more of us). This is a fantastic series if you are craving cross-traiing, getting fit fast and is excellent for the brain's health in relationship to car...
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Nov 14: Friday Express Flow (35min)
This is a classic intermediate vinyasa practice that is condensed if you're short on time. We do a few handstand hops, standing one legged balancing poses - and build heat/sweat in a quick, efficient practice. (Please note, the sound may be a little quieter today due to a temporary mic issue).
