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Oct 16: Dopamine-Reset: Advanced Breathwork (45 min)
FEATURED
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45m
Up Next in FEATURED
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Oct 15: Why do we forgo self-compassi...
Why is self-compassion so challenging + 3 sets of "shining skull", 3 sets bellows and ending with "bee" breath.
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Oct 14: For Leaders, "Limbic Hijackin...
Advanced breathwork & on leadership skills, self-regulation and intense breath.
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Oct 14: Restore & Relax (27 min)
This is a rejuvenating, easy-going practice for easing tension in your body.
