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Sept 23: 4 Deeply Restful Poses (35 min)
FEATURED
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34m
We do four yin poses with 4-8 breath to down-regulate & open you hips, spine and adductors.
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The physiological sigh, "shining skull", tapping the body and bellows breath.
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Sept 22: Shoulders & Twist Flow (42 min)
A traditional yoga vinyasa (flow) with focus on breath, shoulders & spinal twists.
