Audible for nurturing sleep, tension & deep rest (29 min)
FEATURED
•
29m
This is a part of the men's retreat series, however, anyone can do this practice. The screen is darkened and this is a tension-release practice that may help you drop into sleep. We do a squeeze and relax practice with breath. This is a mindfulness practice as well.
Up Next in FEATURED
-
Re-Release: Somatic Sweat | Release T...
Today's practice employs shaking, jumping, leg and glute work, upper body work and releasing tension via intention and breath. Somatic means essentially your body. This practice is infused with a little bit of yoga as well.
-
Oct 30: The Layer Theory (Prana) + Tr...
Today we weave yogic philosophy of the concentric energy model (you, like layers of an onion). The invitation is to welcome in your pranamaya kosha. We do three sets with kp breath, bellows and end with "buzzing bee" breath and hip work.
-
Oct 9: Spinal Flow (53 min)
This is a full body practice with focus on spinal strength and suppleness. We open the hips and take the spine in all of its directions.
