SWEAT! 21-DAY SERIES (REGISTER ABOVE)
FEATURED
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1m 55s
This is a 21-Day Series that is designed to challenge you! Jump and plyometric training is for ALL ages (in fact, as we get older it's required more of us). This is a fantastic series if you are craving cross-traiing, getting fit fast and is excellent for the brain's health in relationship to cardiovascular bursts.
Up Next in FEATURED
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Nov 14: Friday Express Flow (35min)
This is a classic intermediate vinyasa practice that is condensed if you're short on time. We do a few handstand hops, standing one legged balancing poses - and build heat/sweat in a quick, efficient practice. (Please note, the sound may be a little quieter today due to a temporary mic issue).
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Nov 12: Advanced Dopamine-Hit Breath ...
This is an advanced practice where the screen is eventually an image (and not me!) so to increase interoception and your journey inward. You need to know these breath types before engaging in this one!
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30HR BREATHWORK TRAINING EARLY BIRD e...
Join this studio favorite training, JAN 5 - 23, 2026, livestream, 930-1130am PST or watch self-paced.
EARLY BIRD ENDS NOV 30.
LINK ABOVE BAR TO READ MORE
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This is a clip from a previous training
