June 24: Core-Brain-Calm Rx (25 min)
FOR ANXIETY
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25m
This is more of a therapeutic practice into your core beginning with the traditional yogic "core lift" uddiyana bandha. We do some basic twists, spinal movement, breathwork and ending with a restorative/relaxing breath practice into the belly to support a restorative visceral release.
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June 20: Friday Quick Flush (17 min)
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June 19: De-FUNK: Surya Kriya (Top Fa...
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