Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.

This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.

This is an eased-filled somatic flush practice designed to disturb stress or energetic/adrenal fatigue in your body. We do simple movements mostly seated with breath & sighs, cat cow for the spine, open your shoulders, shaking the arms, integration of the physiological sigh, open the face and jaw...

This practice addresses more-than/less-than energy. Our mind does this when pitting against others. PRANASEDHAM, VASE SARVAM
“And this prana is available for everyone, equally” (Prashna Upanishad).

This practice is here for us, no matter what! We are welcomed into today's breath kriya with this sentiment. Feeling disconnected is a part of the human path - however, yoga is yoga. It has nothing to do with human ego: it will always be here for us. Today we do Basic Spinal Flex, a Kundalini Kri...

This is a gentle practice; the first 20 minutes are gentle seated poses, into standing & backbends. It is a perfect practice if you want something gentle, easing into therapeutic breath and body movement.

What is psychological terrorism - who is taking up space in your mind "rent free"? We do two cycles of KP breath + Wim Hof to clear this.

A heads up, there is glare with light today - but also pretty sun rise. We do 4 deeply relaxing poses with 4-8 breath.

This is a Somatic Sweat fusion practice with emphasis on breath, sweat and the spine today.

The invitation is: "What do you want to release?" with Basic Spinal Flex with bellows breath. This is a wonderful class for helping you release tension, stress or negative chatter.

This is hybrid practices integrates somatic movement, cardio bouts, core & glutes to relax tension. This is a practice excellent for mental tension, screen-drain and our busy culture - how this shows up in our nervous systems. This is a fusion fun and sweaty practice.

This is a fusion practice of somatic stress release, breath and repetition in the hips and glutes.

This is a downregulating and simple restorative practice with a little bit of breath to help calm you body and brain.

The intention is forgiveness & self compassion: 2 sets breath of fire followed by Nadi Shodana (alternate nostril breath). This is helpful for downregulation and calming.

Note: My face is a bit blotched out due to low lighting! This is a rejuvenating stress release practice that integrated somatic movement and yin restorative shapes into deep relaxation.

This is a fusion of sweat, yoga & somatic tension and mood, heart and brain booster. It is intermediate intensity. Expect repetition, shaking the body, jumps, squats, core work, breathwork, leg endurance - all while increasing your heart rate and stretching your body in yoga poses. This is one of...

The invitation as we enter the new year is how breathwork is a tool for mental resilience. Today we do Basic Spinal Flex - a Kundalini practice with option to keep it mellow with basic deep breathing.

Today's inquiry: What is compassion vs empathy? What serves us - what immobilizes us? And others. We do a long set of ego-eradicator breath of fire, slow bellows & deep diaphragmatic breath. This is beginner friendly with the encouragement to take breaks.

"To be unrecognizable" is a new saying in wellness zeitgeist - is the opposite of what this practices suggests. To recognize yourSELF is the ultimate path - this is the invitation today as we slowly close off 2025. We do a basic breath set alternating nostrils and ending with a basic breath of fire.

This breathwork practice is calming, slow and deep diaphragmatic engagement using 4-7-8, 4-8, 5-5 and a slow circular breath set to end. This is excellent for adrenal fatigue, calming, slowing down and the opposite of Kundalini breath.

We begin with four preparatory practices: lions breath + a tongue stretch (feels sooo good for headache and jaw strain), Agni Sara (great for digestive system stress) and Brahma Mudra (rich, slow deep breath, releases the neck) followed by upregulating bellows with spinal movements

We begin slow (Brahma Mudra) and then amp it up with the physiological sigh in a faster repetition and spinal movement. We then end with Wim Hof. It is primarily up-regulating and awakening. The invitation is a core teaching of obstacles and pauses.

Guest teacher, Jayme, teaches a class that is catered to the follicular phase, for those of you with a menstrual cycle. This is a "slow flow, close to the ground and invitational" - bringing in a sense of curiosity. She reaches a 30-day long program catered to the menstrual cycle called "Sacred F...

Today we do the four prep practices I learned from my teacher: jivha Banda, Lions Breath, Agni Sara (for belly) and Brahma Mudra. This practicing is down-regulating and beginner friendly! (And weird!)