Spinal Flex breath & navigating the awkward in-between stages of life

This is a maintenance asana practice for stress, tension and joint health + breath.

A 5 min invitation into a teaching from Pema Chodron, awareness & a simple breath practice:

Today is both up and down-regulating, moderate in nature: KP breath with hips, sitali & 4-7-8

An intermediate breath practice with an invitation in and around relating/beginning with you.

A quiet/deep practice for balancing stress hormones & myofascial release for your hips.

This is an intense form of controlled hyperarousal. Brief research share, four cycles with longer sets and holds. Not suitable for raw beginners/health issues.

Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.

An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.

An advanced breath-set for more splendor/beauty into your day + the Radiance Sutras.

This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.

This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.

Full moon's illuminate light AND tension. This is a calming, soothing and anchoring practice.

One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation

This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.

This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating

There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.

"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress

This is a mid-week chill practice for spring, transitions, exhaustion and grounding for excess fire

An easy-going practice filled with breath, longer holds, heel thumps, taps ("Neurogenic shakes") Nothing intense - but some easy going movements into your spine, shoulders, hamstrings & movement of holding patterns.

Feeling stuck, groggy, irritated, depressed or needing a pick me up? Breath + visualization of inviting in the blue-green of aurora borealis - a beautiful visual to pull into your nervous system and increase your internal locus of control.

This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.

Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.

This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.