FOR ANXIETY (150+ Classes)
This is a curated list of classes that help for days when you feel anxious
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Oct 1: Somatic Sweat: Release Tension (60 min)
A sweaty, weird practice for energetic tension & stressors. Breath, squats, shakes, jumps & abs!
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Sept 29: Beginner-Friendly Traditional Pranayama (32 min)
A traditional breath practice of 4 types for awakening, balancing, grounding and cooling & beginner friendly.
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Sept 22: Energy & Focus Mixed Breathwork (32 min)
The physiological sigh, "shining skull", tapping the body and bellows breath.
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Sept 15: Impossible into Possible (Breathwork 32 min)
Inquiry honeybee breath, "shining skull" x 3, cyclical breathing
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Sept 14: What Oasis Said: Awe & Forgiveness Breathwork (32 min)
On the lessons of Oasis: collective effervesence & forgiveness that we can find through breath. 3
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Sept 10: Soft Ease Breath (30 min)
This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.
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Sept 10: Somatic Sweat (37 min)
This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.
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Aug 25: Breathwork For Negativity Bias (30 min)
We are wired for what is wrong. This is a reset using the principle of ahimsa "non-violence."
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Aug 24: Full-Spectrum Breath (30 min)
Voo-Breath, activation breath, 3-parts, Tummo & down-regulation. A bit of everything!
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July 27: Spinal Flex & Navigating the In-Between Stages (31 min)
Spinal Flex breath & navigating the awkward in-between stages of life
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July 22: Summer Shorts: Quick Flush (33 min)
This is a maintenance asana practice for stress, tension and joint health + breath.
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July 21: "What we need to know" Pema Chodran + Breath 33 min)
A 5 min invitation into a teaching from Pema Chodron, awareness & a simple breath practice:
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July 20: Traditional Mixed Pranayama (31 min)
Today is both up and down-regulating, moderate in nature: KP breath with hips, sitali & 4-7-8
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July 14: Breath Kriya for Elevation & Relationships (37 min)
An intermediate breath practice with an invitation in and around relating/beginning with you.
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June 15: Chill Hip Rx (Summer Shorts) 30 min
A quiet/deep practice for balancing stress hormones & myofascial release for your hips.
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May 27: Tummo Breath for Mood & Transformation (29 min)
This is an intense form of controlled hyperarousal. Brief research share, four cycles with longer sets and holds. Not suitable for raw beginners/health issues.
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(From May 26): Yoga, Somatics & Wim Hof Breath (62 min)
Fusion practice: 25 min of gentle yoga, 20 mins blended with "Somatic Sweat" movements & ending with hip openers and up-regulating 3-part breath & 1 set Wim-Hof.
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May 15: R.A.I.N: Advanced Breath (Radical Acceptance) 27 min
An explanation of: Recognize, Allow, Investigate, Nurture (RAIN) is the invitation + advanced breath practice.
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May 13: Radiance: Advanced Breath (audio-only)
An advanced breath-set for more splendor/beauty into your day + the Radiance Sutras.
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May 6: "Thought-Waves": Advanced Breath (32 min)
This is not suitable for beginners. Advanced kaphalabhati & advanced circular breath.
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May 4: Release Negativity Bias (Breath 33 min)
This is spinal flex set ending with 4-8 breath & the theme of increasing ease/letting go of stress.
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Apr 30: Calming Full Moon Breath (31 min)
Full moon's illuminate light AND tension. This is a calming, soothing and anchoring practice.
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Apr 28: Breath for Releasing Expectations (32 min)
One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation
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Apr 24: Quick Somatic Flush (21 min)
This is a quick fix filled with breath, repetition & circulation into areas of tension/holding.
