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Jan 20: Full Body Somatic Sweat & Flush (52 min)
FOR ANXIETY
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53m
This is hybrid practices integrates somatic movement, cardio bouts, core & glutes to relax tension. This is a practice excellent for mental tension, screen-drain and our busy culture - how this shows up in our nervous systems. This is a fusion fun and sweaty practice.
Up Next in FOR ANXIETY
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Jan 19: Somatic Hip & Body Flush (40 ...
This is a fusion practice of somatic stress release, breath and repetition in the hips and glutes.
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Jan 14: Midweek Reset & Restore (31 min)
This is a downregulating and simple restorative practice with a little bit of breath to help calm you body and brain.
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Jan 13: Cleanse & Soothe: Alternate N...
The intention is forgiveness & self compassion: 2 sets breath of fire followed by Nadi Shodana (alternate nostril breath). This is helpful for downregulation and calming.
