Live stream preview
Apr 23: Soothing "Self-Recognition" Breathwork for Anxiety/Stress (30 min)
FOR ANXIETY
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30m
This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating
Up Next in FOR ANXIETY
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Apr 20: Breath for Stress, PTSD & You...
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Apr 17: Dynamic Breath, Yoga & Somati...
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
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Apr 15: Super Chill Yin for Exhaustio...
This is a mid-week chill practice for spring, transitions, exhaustion and grounding for excess fire
