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Anti-Anxiety Breath Set (30 min)
FOR ANXIETY
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30m
This breath set is specifically for an anti-anxiety effect: the physiological sigh, 4-7-8 breath, and breath of fire into the hips and core.
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Yin to Soothe Fight-Flight Anxiety (3...
This is a shortened practice designed to get into your shoulders, traps, jaw, spine, ribs and hips - and soothe you during fight or flight energy personally/globally.
