July 8: Mood Rx: 4-7-8 & Surya (Breathwork)
FOR ANXIETY
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32m
Today we begin with anti-anxiety 4-7-8 breath into one of my favorites for a Monday: Surya Kriya.
Up Next in FOR ANXIETY
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Advanced Breathwork (30 min)
This is for students who have a stable practice of breathwork for a year or more. It is intense and awakening: 2 sets of ego eradicator followed by three cycles of intense breath with long holds. This is not suitable for beginners or those experiencing severe fatigue, PTSD, recent surgery, prone ...
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Deep & Slow: Sudarshan Breath Kriya (...
This is Sudarshan Kriya - a steadfast practice you'll see at least once a month in the studio. It is long, slow deep breathing in 8 counts, box breath 4-4-4-4 and finally bellows breath. Enjoy!
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Advanced Breathwork Session (33 min)
This is not for beginners, for someone currently in a state of anxiety/ or faint of heart. It's a set of longer repetitions, up-regulating / activating breath + longer kaphalabhati set and longer breath holds.
