April 1: Surya Kriya (Old Faithful) for Mood & Releasing Tension (32 min)
FOR ANXIETY
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31m
This is a staple breathwork practice to the digital studio. It is excellent for moodiness, anxiety and invoking sunshine energy (surya). It is an intermediate practice filled with below breath and breath of fire. One of my favorites!
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March 19: Dopamine Hit Practice & Cog...
This is an ADVANCED practice - and is not suitable for beginners to breathwork. It is intense Wim Hof variations, long breath holds and in the theme of supporting dopamine and cognitive flexibility.
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Feb 4: A Breath Practice for Fear & G...
We do a breath practice for times when you're feeling fearful, anxious and riddled with anxiety (i.e about global events and uncertainty) and you feel like you're making life choices from your "fear body." This is for you! When we return back to our body's inner resources, we remember that we beh...
