May 2: Advanced Dopamine-Serotonin Breathwork (37 min)
FOR ANXIETY
•
32m
This practice is not suitable for beginners or those who haven't practiced breathwork for a long time. It is an intense series of adrenaline-enhancing practices with the visualization of green/blue purification of mind/brain connection.
Up Next in FOR ANXIETY
-
May 1: Soothing, Calm Breath for Cata...
Today is a calming/down-regulating, soothing breathwork for "catastrophic thinking" - if you are in a state of fight or flight "is EVERY thought I have 1000% true?"
-
Apr 30: Quick Reset (18 min)
This is a condensed restorative practice for the pelvis, spine and hips. Enjoy!
-
Apr 17: Alleviate Stress & PTSD: Mod...
This is a beginner/moderate breathwork friendly practice. This is Sudarshan Kriya - with the invitation of noticing thoughts in your mind and how they vitiate or support you. Breath is way to access mindfulness - being aware of being aware - and offers an invitation of seeing...other ways - and q...
