May 19: Advanced Breathwork + Wim Hof with Spinal Pulsing (30 min)
FOR ANXIETY
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31m
This is an advanced practice not suitable for beginners - we pulse the spine - there is a bit of a 3 min anatomy lesson on the nexus of the nervous system, your ribs, thoracic spine and breath.
Up Next in FOR ANXIETY
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May 19: Nooks n Crannies/Easy-Going P...
This is an easy going practice aimed to get into all of your "nooks and crannies" with an unusual sequence into the hips, ribs, spine and energy body.
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May 12: Gentle Breath for Excessive A...
This practice is perfect if you have a high-adrenaline job or are constantly "on" lately. We two quick sets of kaphalabhati breath followed by gentle movements of the spine and ribs with cooling/relaxing breath. It is down- regulating.
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May 12: Gentle Hip Flow (50 min)
This is a moderate/gentle hip flow (not too much of a workout kind of a class) that would be good for beginners as well with basic yoga knowledge. We begin with double-pigeon with breath and do a hip focus practice ending with three backbends and wind down.
