Aug 25: Breath of Fire + Down-Regulating & Calming Breathwork (31 min)
FOR ANXIETY
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31m
This is a mostly calming, down-regulating practice - interspersed with breath of fire x 3 (kaphalabhati breath). It is mostly a calming, stabilizing breath work practice. We use 4-7-8 breath.
Up Next in FOR ANXIETY
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Aug 22: Somatic Cortisol Flush (34 min)
We begin with shaking the body, heel thumps, trampoline jumps, squats, a few sun salutations and yoga shapes, the physiological sigh, squat jumps/squats, arm reps. Through somatic movement and sweat the body releases small amounts of excess cortisol - great for stress and mental tension.
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Aug 19: Digital Detox: Neck, Jaw & Ey...
I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...
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Aug 15: Advanced Breath + My Personal...
I share a secret and special mantra I used to use for changing my energy when it comes to lack, low value, self-worth to increase "internal locus of control." Why is it that we buy into negative self-beliefs so easily - yet question when we do the opposite? This is an intense breath set and may n...
