Nov 11: Awakening Kriya for Shoulders & Lungs (31 min)
FOR ANXIETY
•
30m
I speak to temporary discomfort in breathwork and its purpose. This is an excellent breath set for those who hold tension and stress in the shoulders and lungs.
Up Next in FOR ANXIETY
-
Nov 7: Advanced Gratitude & Serotonin...
This is an advanced breathwork practice that weaves in a gratitude practice. Gratitude has been shown in research to instantly boost serotonin.
-
Nov 3: Cathartic Hip Flow (58 min)
This is a juicy flow practice that focuses on opening your hips in all of their directions. We then end on the floor doing one of my favorite 4-part sequences that opens the hips and hamstrings: quad stretch, half splits, pigeon prep and ending in virasana (hero's pose) and a backbend.
-
Audible for nurturing sleep, tension ...
This is a part of the men's retreat series, however, anyone can do this practice. The screen is darkened and this is a tension-release practice that may help you drop into sleep. We do a squeeze and relax practice with breath. This is a mindfulness practice as well.
