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Sept 22: Energy & Focus Mixed Breathwork (32 min)
FOR ANXIETY
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30m
The physiological sigh, "shining skull", tapping the body and bellows breath.
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On the lessons of Oasis: collective effervesence & forgiveness that we can find through breath. 3
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Sept 10: Soft Ease Breath (30 min)
This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.
