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Apr 9: Decongest Fear, Brain Fog & the Blues (Breath 32 min)
FOR ANXIETY
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32m
Feeling stuck, groggy, irritated, depressed or needing a pick me up? Breath + visualization of inviting in the blue-green of aurora borealis - a beautiful visual to pull into your nervous system and increase your internal locus of control.
Up Next in FOR ANXIETY
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Apr 1: Four Restful Poses (32 min)
This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.
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Mar 16: Body Flush & Mixed Flow (57 min)
Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.
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Feb 27: Vagus Nerve & Tension Reset (...
This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.
