Dec 30: Compassion Inquiry & Mixed Breathwork (31 min)
FOR ANXIETY
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31m
Today's inquiry: What is compassion vs empathy? What serves us - what immobilizes us? And others. We do a long set of ego-eradicator breath of fire, slow bellows & deep diaphragmatic breath. This is beginner friendly with the encouragement to take breaks.
Up Next in FOR ANXIETY
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Dec 29: Know Thyself 2026: Deep, Basi...
"To be unrecognizable" is a new saying in wellness zeitgeist - is the opposite of what this practices suggests. To recognize yourSELF is the ultimate path - this is the invitation today as we slowly close off 2025. We do a basic breath set alternating nostrils and ending with a basic breath of fire.
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Dec 16: Calming & Down-Regulating Bre...
This breathwork practice is calming, slow and deep diaphragmatic engagement using 4-7-8, 4-8, 5-5 and a slow circular breath set to end. This is excellent for adrenal fatigue, calming, slowing down and the opposite of Kundalini breath.
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Dec 8: Calming + Fiery Breath (30 min)
We begin with four preparatory practices: lions breath + a tongue stretch (feels sooo good for headache and jaw strain), Agni Sara (great for digestive system stress) and Brahma Mudra (rich, slow deep breath, releases the neck) followed by upregulating bellows with spinal movements
