July 23: Somatic Restorative Release
FOR ANXIETY
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29m
Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.
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July 21: Faith & Trust in the Process...
This is surya kriya with a six min intro on research into longevity, faith & trust in the process of life. I weave this theme into the embodiment of breathwork and a bit of spinal movement. This is an intermediate breath practice.
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July 16: Neck, Jaw & Eyes Refresh (16...
This is a top down approach moving breath and simple (and weird) movements of the neck, jaw, eyes and shoulders. This is an excellent practice if you have brain-drain, exhausted by screens or are depleted of energy.
